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"HCG Diet Recipes"
Baked Apple – hCG Diet Recipe’s Phase 2 VLCD Friendly Ingredients 1 teaspoon ground cinnamon1/4 teaspoon ground nutmeg1/2 cup stevia/truvia 6 same-size Granny Smith apples 1 cup apple juice(organic no sugar added) 6 sprigs fresh mint *For Phase 3 may add raisins, nuts and butter.* Directions: Preheat oven to 325 degrees F. Combine cinnamon, nutmeg, [...]
Fried Chicken Tenders- hCG Diet Recipe Phase 2 VLCD Friendly Ingredients: 100g chicken 1 T milk 1 grissini Seasonings (salt, pepper, paprika, ground red pepper, garlic powder) 1/8 t oregano 1/8 t paprika 1/8 t black pepper 1/8 t salt Directions: Preheat oven to 350.Slice chicken breast into 3 tenders. In small bowl, mix [...]
Cream Cheese Muffin- HCG Diet Recipe Phase 3 Maintenance Phase Only Ingredients: 2 8oz. pks. philadelphia cream cheese, room temp 1/2 cup sweetener (truvia/stevia) 2 eggs 1/2 tsp. vanilla or almond extract cinnamon, pumpkin pie spice, what you like in spices blueberries (optional) Directions: Soften cream cheese about 40 seconds in microwave. Add other ingredients [...]
Strawberry Orange smoothie- HCG Diet Recipe’S Phase 2 VLCD “Friendly” Ingredients: 1 cup of frozen or fresh strawberries ½ orange or 1/3 cup of real orange juice (not from concentrate) ¾ cup of crushed ice Stevia flavor of choice (1/2 dropper full or 1 packet) (optional) 1 handful of frozen spinach leaves (you won’t even [...]
Rosemary Garlic Steak- hCG Diet Recipe Phase 2 VLCD Ingredients: 100 g Steak 1 Tbsp Rice Vinegar 1 Tbsp Rosemary 1 Tsp Garlic Paste (35- cloves minced) 1/2 Tsp Crushed Red Pepper Directions: In small dish, add rice vinegar. Add steak and coat.In small bowl, combine rosemary, garlic, red pepper. Rub on both sides of [...]
Burger- hCG Recipe Phase 2 VLCD Friendly Ingredients 3.5 ounces extra lean beef or preferred chopped meat 3 dashes McCormick’s Italian Herbs 1/2 red onion (finely chopped) salt/pepper Sugar-Free Ketchup (OPTIONAL) Directions Round raw meat in your hands and place in bowl/on plate. Dash Italian Herbs on to meat to your desire. Then, add fine [...]
Hot and Sour Soup- hCG Diet Recipe Phase 2 VLCD Friendly Ingredients: 200gr lean ground beef( or chicken) 1tbls. fresh grated ginger 1tbls hot pepper flakes (more if you like it hotter) 1/4C.braggs liquid aminos 1tsp. vinegar 2C. chopped cabbage 1C. canned diced tomatoes 1C. sliced green onions (tops and bottoms) 1 stalk lemon grass..slit [...]
Chicken Chilli- Phase 2 Recipe VLCD Friendly Ingredients: 100g pieces of Chicken (cooked) 4 – Small Tomatoes (chopped) ½ t Cumin¼ t Oregano ¼ t Paprika ¼ t Chili Powder 1C Chicken Broth *Other seasonings are Optional and Beans for vegetarian diet. Directions: Combine spices and broth in a medium saucepan. Heat on [...]
Spinach Chips- HCG Diet Recipe Phase 2 VLCD Friendly Ingredients: One bag of baby spinach Salt Herbs of your choosing Pepper, if you like Directions: Cover a baking sheet with parchment paper and lay the spinach in a single layer on top. Sprinkle with salt, pepper, herbs…Bake in an oven preheated to 350 for around [...]
Shrimp Ceviche- hCG Diet Recipe Phase 2 VLCD Friendly Ingredients: 1 to 2 lbs. shrimp, fresh or frozen, raw or cooked, peeled and deveined 2 large lemons, freshly squeezed, about 3/4 cup to 1 cup 2-3 large limes, freshly squeezed, about 3/4 cup to 1 cup 1 tablespoon fresh garlic, minced 1 cubanel or [...]
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Weight Loss Testimonials
Chantell Williams
I did my first round of HCG in July for 28 days and lost 19 pounds. During the maintaince 3-week period I lost an additional 8 pounds without drops. That's a total of 27 pounds! Now it is December 18th and I am still maintaing that 27 pounds and cannot believe it! HCG is the first thing I have tried that’s worked and the results are fast and amazing. I would never recommend anything else!!!!!!! The first week alone I lost 12 pounds and the amazing thing is I no longer crave my Diet Coke which I use to drink like 3 gallons a day.
Tami Tenney
Just started the HCG sublingual last Saturday and as of today I have lost a total of 8 pounds...my first week!
