Phase 2 VLCD Friendly- Baked Apple

 Baked Apple – hCG Diet Recipe’s Phase 2 VLCD Friendly

Ingredients

1 teaspoon ground cinnamon1/4 teaspoon ground nutmeg1/2 cup stevia/truvia
6 same-size Granny Smith apples
1 cup apple juice(organic no sugar added)
6 sprigs fresh mint

*For Phase 3 may add raisins, nuts and butter.*

Directions:

Preheat oven to 325 degrees F. Combine cinnamon, nutmeg, and add stevia/truvia to a small bowl. Set aside. Core apples, making sure not to puncture the bottom of the apples so that the juices will remain. Remove skin from 1/2-inch around top of apples at the opening. Fill each cavity with the cinnamon/truvia mixture.  Place apples in casserole dish and pour apple juice around them. Cover pan with aluminum foil and bake for approximately 45 minutes to 1 hour. Remove from heat, garnish with fresh mint, and serve.

At the offices of Dr.G’s Weight loss  & Wellness which are in the locations of Plantation, Pembroke Pines, Doral, and Aventura offer the HCG injections instead of the HCG diet drops. These injections range in high prices to even around $300 each injection. Before the procedure you must go through an extensive testing for blood and perform a general health assessments by a physician or practitioner prior to treatment….after a while this great FAT MELTING Diet injections get a bit Expensive….but the good thing is that there is an ALTERNATIVE.

LOSE Pounds & Inches…NOT DOLLARS

A more practical, economical alternative of the Dr.G’s Weight Loss & Wellness diet program is rapid weight loss with the HCG Drops. The best thing about HCG Diet Drops is you don’t need to have any doctor appointments and you don’t have to poke yourself. There is no need to visit any physician for painful injections, spend $$$, blood tests, and health assessments. You still receive all the benefits of Dr.G’s Weight Loss & Wellness HCG program by losing weight without any exercise or diet shakes. Dr. G’s Weight Loss was not the originator of the hCG Diet, but Dr. Simeon 60 plus years ago. He discovered how to attack the obesity and how there is Three different kinds of Fat, So in results of the hCG the standard results is 1-2 pounds of weight loss Daily.

So if you are like most people working a full-time job or Two, have children and don’t have time or energy to exercise, but you are tired of  just being overweight, and want to lose weight quickly without painful injections or having to make time for workouts. you can take the convenient HCG Drops for Only $74.99.

Wondering how does this fast rapid fat burning hCG Weight loss Program work?

HCG combined with a low calorie diet it fools the body to release stored fat. HCG jump starts the hypothalamus which is a part of the brain  that controls body temperature, hunger, thirst, and sleep. The Hypothalamus tells the body to burn 2000 calories a day for energy. When fat is converts to calories there are proteins, vitamins and minerals found in fat tissue which are delivered back to the body.

With the hCG Diet Drops it will eliminate any feelings of hunger and feelings of being tired, because the body is running on fat reserves, and the hypothalamus is starting to reprogram and reset the body to a lower weight so that it maintains the weight loss and doesn’t experience the dreaded yoyo effect. HCG shreds all your body weight but the best part is that while burning all unnatural fat it keeps muscle mass and structural fat in order. All this information can be corroborated by Dr.G’s Weight Loss & Wellness.

How does it work …?… http://hcgdirectonline.com/hcg-diet-tips/how-does-hcg-work-for-weight-loss

For hCG Testimonials,Recipe’s, Tips and Support visit : http://www.facebook.com/EasyhCGRecipes

Chicken Tenders- hCG Diet Recipe Phase 2 VLCD

Ingredients:

100g chicken
1 T milk
1 grissini
Seasonings (salt, pepper, paprika, ground red pepper, garlic powder)
1/8 t oregano
1/8 t paprika
1/8 t black pepper
1/8 t salt

Directions:

Preheat oven to 350.Slice chicken breast into 3 tenders. In small bowl, mix milk and any seasonings you prefer. Grind grissini in food processor until it is a powder. (I use my coffee grinder.)Put grissini powder in a separate small bowl. Toss chicken in the milk mixture to coat well. Then one at a time, place chicken in grissini powder and coat both sides of chicken. Place chicken in glass baking dish and bake 30-40 mins, turning over halfway through. In last 5 mins, turn on broiler and broil 2-3 mins each side. Serve immediately.

hCG Diet Tips-Do's and Don'ts

Do’s

Do take a good multi-vitamin with no Vitamin A or E. Make sure all vitamins are NOT fat soluble. No fish oils, vit. E or A.

Drink lots of water( At-Least 1 Gallon )

Do light exercise.(Walk,Jog,Yoga,etc)

Don’ts

Do not use lotion, oils or lubricants. This includes oil based cosmetics. – Fats, oils, creams, lotions and ointments applied to the skin are absorbed and interfere with weight reduction by hCG just as if they had been eaten. The body will stop burning fat and digest these oils instead. Stay away from these while on this program. Mineral oil (baby oil) may be used if needed. Lipsticks and powders are fine. Oil free foundation or mineral powder is a good substitute. For more information on Cosmetics and lotions click  HERE!.

Don’t add any foods of any kind that are not on the food list.

No Sugar! Read all your labels on seasonings and food. No sugar or starch.( For sweetener use Truvia/Stevia )

No gum or mints

No diet drinks (diet sodas, diet/sugar-free powdered drinks)

No butter, oil or dressing

To see more tips,recipe’s, or more information about the hCG Diet please visit our Facebook Fanpage: http://www.facebook.com/EasyhCGRecipes

Cream Cheese Muffins- HCG Diet Recipe Phase 3 Maintenance Only

Ingredients:
2 8oz. pks. philadelphia cream cheese, room temp
1/2 cup sweetener  (truvia/stevia)
2 eggs
1/2 tsp. vanilla or almond extract
cinnamon, pumpkin pie spice, what you like in spices
blueberries (optional)

Directions:
Soften cream cheese about 40 seconds in microwave. Add other ingredients (you can also mix in cinnamon in the batter if you like). Beat with mixer on low till smooth. Mix in blueberries at this point if you want them. Pour into 12 greased muffin pans lined with the papers. Bake at 350 for 18 min, then turn off the oven and open the door, and let sit for 1 hour . Sprinkle with cinnamon and let cool.

Orange Strawberry Smoothie- HCG Diet Recipe Phase 2 VLCD Friendly

Ingredients:

1 cup of frozen or fresh strawberries
½ orange or 1/3 cup of real orange juice (not from concentrate)
¾ cup of crushed ice
Stevia flavor of choice (1/2 dropper full or 1 packet)
(optional) 1 handful of frozen spinach leaves (you won’t even be able to taste these)

Directions:
Blend in blender or magic bullet till smooth and desired.

Rosemary Garlic Steak- hCG Diet Recipe Phase 2 VLCD Friendly

Ingredients:

100 g Steak
1 Tbsp Rice Vinegar
1 Tbsp Rosemary
1 Tsp Garlic Paste (35- cloves minced)
1/2 Tsp Crushed Red Pepper

Directions:

In small dish, add rice vinegar. Add steak and coat.In small bowl, combine rosemary, garlic, red pepper. Rub on both sides of steak. Place steak in small dish, cover, and refrigerate for at least four hours or overnight. Grill to preference.

Ingredients

Burger- HCG Diet Recipe Phase 2 VLCD Friendly

3.5 ounces extra lean beef or preferred chopped meat
3 dashes McCormick’s Italian Herbs
1/2 red onion (finely chopped)
salt/pepper
Sugar-Free Ketchup (OPTIONAL)

Directions

Round raw meat in your hands and place in bowl/on plate. Dash Italian Herbs on to meat to your desire. Then, add fine cut onions. Add sugar-free ketchup. Mush & Squish around using a fork or your hands , shape to a burger. Grill to your desire. Since you cannot have bread please enjoy the burger between two lettuce leaves. Enjoy !!

Chicken Chilli- Phase 2 Recipe VLCD Friendly

Ingredients:

100g pieces of Chicken (cooked)

4 – Small Tomatoes (chopped)

½ t Cumin¼ t Oregano

¼ t Paprika

¼ t Chili Powder

1C Chicken Broth

*Other seasonings are Optional and Beans for vegetarian diet.

Directions:

Combine spices and broth in a medium saucepan. Heat on Medium/Highheat and let simmer. Cut one of the two pieces of chicken into cubes andplace in the mixture. Take the remaining piece of chicken and put it into ablender/food processor/magic bullet and shred the meat nearly into a paste,this will combine with the sauce to make it creamier. Now combine thechicken paste with the other ingredients and bring to a boil. Boil it, reducingthe liquid, until you have the thickness you like