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Baked Apple – hCG Diet Recipe’s Phase 2 VLCD Friendly Ingredients 1 teaspoon ground cinnamon1/4 teaspoon ground nutmeg1/2 cup stevia/truvia 6 same-size Granny Smith apples 1 cup apple juice(organic no sugar added) 6 sprigs fresh mint *For Phase 3 may add raisins, nuts and butter.* Directions: Preheat oven to 325 degrees F. Combine cinnamon, nutmeg, [...]
Dr.G’s Weight Loss & Wellness- hCG Diet At the offices of Dr.G’s Weight loss & Wellness which are in the locations of Plantation, Pembroke Pines, Doral, and Aventura offer the HCG injections instead of the HCG diet drops. These injections range in high prices to even around $300 each injection. Before the procedure you [...]
Fried Chicken Tenders- hCG Diet Recipe Phase 2 VLCD Friendly Ingredients: 100g chicken 1 T milk 1 grissini Seasonings (salt, pepper, paprika, ground red pepper, garlic powder) 1/8 t oregano 1/8 t paprika 1/8 t black pepper 1/8 t salt Directions: Preheat oven to 350.Slice chicken breast into 3 tenders. In small bowl, mix [...]
hCG Tips- hCG Diet Tips “The Do’s and Don’ts on the HCG Diet” Do’s Do take a good multi-vitamin with no Vitamin A or E. Make sure all vitamins are NOT fat soluble. No fish oils, vit. E or A. Drink lots of water( At-Least 1 Gallon ) Do light exercise.(Walk,Jog,Yoga,etc) Don’ts Do not use [...]
Cream Cheese Muffin- HCG Diet Recipe Phase 3 Maintenance Phase Only Ingredients: 2 8oz. pks. philadelphia cream cheese, room temp 1/2 cup sweetener (truvia/stevia) 2 eggs 1/2 tsp. vanilla or almond extract cinnamon, pumpkin pie spice, what you like in spices blueberries (optional) Directions: Soften cream cheese about 40 seconds in microwave. Add other ingredients [...]
Strawberry Orange smoothie- HCG Diet Recipe’S Phase 2 VLCD “Friendly” Ingredients: 1 cup of frozen or fresh strawberries ½ orange or 1/3 cup of real orange juice (not from concentrate) ¾ cup of crushed ice Stevia flavor of choice (1/2 dropper full or 1 packet) (optional) 1 handful of frozen spinach leaves (you won’t even [...]
Rosemary Garlic Steak- hCG Diet Recipe Phase 2 VLCD Ingredients: 100 g Steak 1 Tbsp Rice Vinegar 1 Tbsp Rosemary 1 Tsp Garlic Paste (35- cloves minced) 1/2 Tsp Crushed Red Pepper Directions: In small dish, add rice vinegar. Add steak and coat.In small bowl, combine rosemary, garlic, red pepper. Rub on both sides of [...]
Burger- hCG Recipe Phase 2 VLCD Friendly Ingredients 3.5 ounces extra lean beef or preferred chopped meat 3 dashes McCormick’s Italian Herbs 1/2 red onion (finely chopped) salt/pepper Sugar-Free Ketchup (OPTIONAL) Directions Round raw meat in your hands and place in bowl/on plate. Dash Italian Herbs on to meat to your desire. Then, add fine [...]
Hot and Sour Soup- hCG Diet Recipe Phase 2 VLCD Friendly Ingredients: 200gr lean ground beef( or chicken) 1tbls. fresh grated ginger 1tbls hot pepper flakes (more if you like it hotter) 1/4C.braggs liquid aminos 1tsp. vinegar 2C. chopped cabbage 1C. canned diced tomatoes 1C. sliced green onions (tops and bottoms) 1 stalk lemon grass..slit [...]
Chicken Chilli- Phase 2 Recipe VLCD Friendly Ingredients: 100g pieces of Chicken (cooked) 4 – Small Tomatoes (chopped) ½ t Cumin¼ t Oregano ¼ t Paprika ¼ t Chili Powder 1C Chicken Broth *Other seasonings are Optional and Beans for vegetarian diet. Directions: Combine spices and broth in a medium saucepan. Heat on [...]
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Weight Loss Testimonials
Chantell Williams
I did my first round of HCG in July for 28 days and lost 19 pounds. During the maintaince 3-week period I lost an additional 8 pounds without drops. That's a total of 27 pounds! Now it is December 18th and I am still maintaing that 27 pounds and cannot believe it! HCG is the first thing I have tried that’s worked and the results are fast and amazing. I would never recommend anything else!!!!!!! The first week alone I lost 12 pounds and the amazing thing is I no longer crave my Diet Coke which I use to drink like 3 gallons a day.
Tami Tenney
Just started the HCG sublingual last Saturday and as of today I have lost a total of 8 pounds...my first week!
